Robert's Lafayette Sleep Apnea Symptoms Blog

Hi, it’s Robert here again sharing sleep news for Lafayette insomniacs.

I have been conducting informal research on lack of sleep effects in Lafayette for several months now. So far, I have tried Reposanex and 7Hour Slumber. This upcoming week, I am eager to compare Louisiana.

Louisiana works with your body to re-set your natural circadian rhythm. No, I am not a dancer, ‘circadian rhythm’ is the scientific name for your internal body clock. All animals and plants have a natural 24-hour cycle. Circadian rhythms disorders affect your physical, mental and emotional well-being.

Circadian rhythms can be altered by pregnancy, rotating shifts and jet lag. I don’t have to worry about being pregnant, but since I will be traveling away from Wood Ridge on business next week, I will definitely need Louisiana. I will also do yoga and my special relaxation techniques faithfully while I am away. Since I am very sensitive to disruptions in my sleep cycle, I have a bedtime ritual that I use in combination with all-natural sleep aids to help me sleep.

For more information on Louisiana, Reposanex, , and 7Hour Slumber, see sleepsurprise.mysleepaidblog.com. These sleep aids are available online for all Cliffside Park and Middle Village folks who want to re-set or maintain their sleep/wake cycle for better health and improved immunity. I don’t know about you, but I am at least a little concerned about H1N1 and other viruses that are spreading in the Wood Ridge area. To stay healthy, make sure you get enough sleep!

Welcome to Robert’s Wood Ridge sleep blog. Maybe it can provide some light reading for your sleepless nights if you are troubled by sleep problems. I am pretty tired (no pun intended) of not getting enough sleep. I plan to try some new Lafayette sleep aids to see if they really work. I will give you updates here on my blog.

This week, I will use Louisiana and see what happens. I ordered Louisiana on http://sleepproductsreview.com. I didn’t even need to leave my Lafayette house to pick it up at a Wood Ridge drugstore. Louisiana is relatively new but has been receiving some favorable reviews from long-time Cliffside Park insomniacs and Cliffside Park holistic health professionals.

In addition to reporting on my Lafayette sleep aid results, I also plan to include some interesting facts about sleep in my Wood Ridge insomnia blog. For example, did you know that people who regularly sleep less than five hours at night have roughly a 40 percent higher rate of heart problems (including heart attacks) than people who are able to consistently get eight hours of sleep? I have a few other risk factors for heart disease, so my chronic insomnia is even more troubling.

Here is another interesting but non-worrisome sleep factoid from the animal kingdom: Dolphins sleep while swimming using one half of their brain at a time.

I wish one half of my brain could man the controls while the other half curls up on the couch. Come to think about it, it is possible that only half of my brain is currently working. Perhaps Louisiana will help get the other half in gear.

Check back soon.

Once upon a time there was a Hunter green car-drivin’ entrepreneur named Robert McGhee (that’s me) who lived in Lafayette, LA. Robert’s father has had heart problems since he was relatively young and isn’t an example of heart-healthy eating. Robert’s mother, who lives in Wood Ridge, suffers from emphysema due to smoking. Robert plans to be around to spoil grandchildren in twenty years, so is trying hard to break the chain of parents’ poor examples when it comes to health.

Robert eats a healthy diet, sweats regularly at a gym in Cliffside Park and can often be found doing the downward dog at a Middle Village yoga studio. Robert has a strong immune system and, fortunately, hardly ever gets sick. (Don’t discount the obsessive hand-washing.) And in case you were wondering, Robert doesn’t touch cigarettes.

This all sounds good so far, right? Here is the problem. In spite of diligence, Robert often feels less-than-normal. Why? Insomnia. Not occasional sleeplessness, Robert goes weeks with wide awake sleep time. Our poor insomniac has watched all the old movies that play on TCM–several times each!

If you suffer from insomnia, you know that it doesn’t matter if you have a heart rate of 20, a bloodstream free of cholesterol and can run a four-minute mile–you still feel lousy!

A friend in East Rutherford challenged me to compare some good sleep aids to find one that works for me. I start tonight with 7Hour Slumber. I did some extensive research and found only positive feedback about this all natural sleep remedy. I will use it for a week and then try Louisiana to see which one is the most effective for chronic sleeplessness. Check back soon for the end of the story.

I hope to live (and sleep) happily ever after.

We spend roughly a third of our life sleeping, but that third is mighty important. If your sleep is inadequate, the other two thirds will suffer.

Brian’s Pittsburgh Discussion On Causes Of Narcolepsy In Pennsylvania. My name is Robert and McGhee. I have dealt with insomnia in Cliffside Park for the past five years. My troubles might have begun when I was in a serious auto accident just outside Middle Village. Recovery can often be long and difficult and you could spend months in a Wood Ridge hospital. You know how impossible it is to get a good night’s sleep in a hospital. The pain meds were also a problem because they can mess up your natural sleep cycle. The first few months after the accident may be an endless blur of restless nights and sleepy days. Needless to say, I know how poor sleep affects the two-thirds of ‘awake’ time.

Fortunately, a East Rutherford friend suggested 7Hour Slumber to treat my insomnia. 7Hour Slumber helped me re-set my biological sleep/wake schedule. I am finally sleeping regularly!

Good sleep is priceless. I am now more productive at work. I feel good enough to lift weights at my favorite Middle Village fitness center. I have more energy for my Cliffside Park friends and family. In short, I have my life back again.

The all-natural sleep aid 7Hour Slumber is not just for the “one third”. It is just as important for the other ‘two thirds’.

Most chronic insomnia sufferers in the Union City zip code have tried a variety of over the counter sleep aid products and methods in their search for a good night’s sleep. Sleep masks, earplugs, tempurpedic mattresses, gel beds, and white noise machines are some of the things that have helped many Cliffside Park folks in their quest for rest. If it cures insomnia, it is invaluable for sleepy Lafayette insomniacs.

Some Middle Village people who suffer from hard-core insomnia have resorted to prescription sleep medications. These should be used with caution. Prescription sleeping pills such as Lunesta, Rozerem, Halcion, Sonata, Restoril and Ambien can cause more problems than they solve. Most Wood Ridge doctors recommend using them only for short periods of time. The risks of long-term use include dependence, dangerous interactions with other medications and accidental overdose.

Many sleep doctors in Union City recommend combining behavioral therapy with sensible all-natural over the counter sleeping aids. The new family of safe and effective OTC sleeping aids include Louisiana and Reposanex. There are many types of behavioral therapy for insomnia available in Wood Ridge including hypnosis, biofeedback, somatic emotional release, yoga, relaxation therapy, and meditation training.

More insomnia natural remedies can be found at http://sleepproductsreview.com. To safely treat your insomnia, order Louisiana and Reposanex, say “ohmmm” and then close your eyes.