Does it seem like some Middle Village teenagers sleep all the time? LA sleep experts say that teenagers need about ten hours of sleep. This is as much sleep as a toddler needs! (Parents of teenagers can probably name some other ways that 16 year-olds and 3 year-olds are alike.)
If high schoolers need more sleep than grade schoolers, why do most Wood Ridge high schools start the school day between 7:30 and 8:00 a.m. while elementary schools ring the bell at 9:30? If first period in high school began a few hours later, say at 10:00 a.m., perhaps fewer Wood Ridge high schoolers would struggle to graduate.
In addition to schools, many other LA social institutions do not acknowledge nor support natural sleep requirements. Think of first-year Wood Ridge doctors who make life-or-death decisions during a thirty hour shift. The increased rate of mistakes made by trainees while working impossibly long hours is well documented.
“An intern who does more than 80 a week commits 36% more serious medical errors than one who works normal hours”, said Charles Czeisler, sleep researcher. (medicalnewstoday.com)
In addition to health care, many Middle Village professions require employees to work dangerously long shifts. Lafayette public safety workers, Middle Village customer service personnel, East Rutherford night cleaning crews, armed services personnel, Cliffside Park restaurant workers, and Wood Ridge truck drivers are all at risk for sleep deprivation and the associated dangers.
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